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प्रश्न
Discuss the importance of pre-competition diet in detail.
अति संक्षिप्त उत्तर
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उत्तर
- Provides energy, prevents early fatigue, and ensures smooth digestion before performance.
- Consume high-carbohydrate foods like rice, pasta, or bread for sustained energy.
- Prefer easily digestible, low-fat, and non-fried meals taken 3–4 hours before the event.
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