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प्रश्न
Answer the following question in your words.
What should you do to keep your bones strong and healthy?
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उत्तर
The following things should be done in order to keep our bones healthy and strong:
- Have calcium-rich foods like milk and yogurt as calcium is an important component of bones.
- We need to take enough vitamin D as it helps in the absorption of calcium present in foods.
- Some other important nutrients, like potassium, vitamin K and magnesium also help the body absorb and use calcium.
- Daily exercise is required to keep our bones in a state of good health.
संबंधित प्रश्न
What are bones made of? Are the bones living or non living? Give reasons.
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Smallest bone of man is
Right or wrong? If wrong, write the correct sentence.
Bones are soft.
Answer the following question in your words.
Which are the various reasons due to which our bones might break?
The forearm has two bones.
Bones are hard structures and cannot be bent. But, we can still bend our elbow, knee, etc. How is this possible?
Unscramble the jumbled word and write it in the blank space provided.
neosb ................
