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प्रश्न
Answer the following question in your words.
What should you do to keep your bones strong and healthy?
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उत्तर
The following things should be done in order to keep our bones healthy and strong:
- Have calcium-rich foods like milk and yogurt as calcium is an important component of bones.
- We need to take enough vitamin D as it helps in the absorption of calcium present in foods.
- Some other important nutrients, like potassium, vitamin K and magnesium also help the body absorb and use calcium.
- Daily exercise is required to keep our bones in a state of good health.
संबंधित प्रश्न
What are bones made of? Are the bones living or non living? Give reasons.
Name the longest and the smallest bone of the human body.
Describe the bones of vertebral column.
The place where two or more bones are connected is called a ______.
Answer the following question in your words.
Which are the various reasons due to which our bones might break?
Answer the following question in your words.
What are the different types of bones? How many types are there?
The forearm has two bones.
How many muscles work together to move a bone?
What would have happened if our backbone was made of one single bone?
Bones are hard structures and cannot be bent. But, we can still bend our elbow, knee, etc. How is this possible?
