Important Questions [4]
- Match the following: List-I I. Plate Tapping Test II. Push-up III. Partial Curl up IV. Modified push-up List-II 1. Upper body strength endurance of boys 2. Speed and coordination of limb movement
- What is BMI?
- Calculate BMI of a child whose weight is 72 kg and height 1.68 mt.
- What is the purpose of Rikli and Jones fitness test? Explain the procedure of any two test items in detail.
Concepts [20]
- Fitness Test – SAI Khelo India Fitness Test in School
- Body Composition (BMI)
- Plate Tapping Test
- Flamingo Balance Test
- Abdominal (Partial Curl-up)
- Push Ups (Boys)/Modified Push Ups (Girls)
- Sit and Reach
- 600 MTR Run/Walk
- 50 MTR Dash (Standing Start)
- Measurement of Cardio-Vascular Fitness
- Computing Basal Metabolic Rate (BMR)
- Rikli and Jones Senior Citizen Fitness Test
- 30 Second Chair Stand Test
- Arm Curl Test
- Chair Sit and Reach Test
- Back Stretch
- Foot Up and Go
- Minute Walk Test
- Minutes Step Test
- Johnson – Metheny Test of Motor Education
