(English Medium)
Academic Year: 2024-2025
Date & Time: 19th March 2025, 11:00 am
Duration: 2h
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- Answers to this Paper must be written on the paper provided separately.
- You will not be allowed to write during the first 15 minutes.
- This time is to be spent in reading the question paper.
- The time given at the head of this Paper is the time allowed for writing the answers.
- Attempt all questions from Section A and two questions from Section B.
- The intended marks for questions or parts of questions are given in brackets [ ].
Enhancing the level of physical fitness is possible with the help of ______.
Coordination
Strength
Training
Over nutrition
Chapter:
The ability of a joint to move through a full range of motion is called ______.
Agility
Speed
Coordination
Flexibility
Chapter:
If you love a particular sport and have excellent verbal communication skills, then you can choose a career as a ______.
Sports person
Sports manager
Commentator
Sports Official
Chapter:
Which of the following helps to improve cardio-respiratory endurance?
Lifting weights
Anaerobic exercises
Pull-ups
Aerobic exercises
Chapter:
Which of the following body types is characterised by pear-shaped structure?
Endomorph
Mesomorph
Ectomorph
Pseudomorph
Chapter:
Assertion (A): Poor physical fitness of players is the common cause of sports injuries.
Reason (R): Physically fit players are less likely to sustain injuries during sports.
Both (A) and (R) are true and (R) is the correct explanation of (A).
Both (A) and (R) are true but (R) is not the correct explanation of (A).
(A) is true and (R) is false.
(A) is false and (R) is true.
Chapter:
Which of the following is a component of physical fitness?
Variance
Frequency
Speed
Individuality
Chapter:
Identify which component of physical fitness is being displayed in the given picture:
Stamina
Endurance
Flexibility
Power
Chapter:
Genetic disorder is caused by ______.
environmental factor
abnormality in genes
lifestyle
temperature of the area
Chapter:
Maintaining a regular schedule of training with minimal interruption is called ______.
principle of overload
principle of periodisation
principle of specificity
principle of continuity
Chapter:
Mahipal is a trainer of the Kolkata Football Team. In order to improve the endurance of his team, Mahipal designs a training program. Which of the following training methods should he follow?
Increase intensity and duration of the training gradually
Focus on high-intensity interval training only
Incorporate strength training exercise only
Ignore proper warm-up and cool-down procedures
Chapter:
Match the following:
| I. Abrasion | 1. Head |
| II. Concussion | 2. Ankle |
| III. Torn ACL | 3. Skin |
| IV. Achilles tendonitis | 4. Knee |
I - 3, II - 1, III - 4, IV - 2
I - 3, II - 4, III - 2, IV - 1
I - 4, II - 3, III - 1, IV - 2
I - 2, II - 3, III - 4, IV - 1
Chapter:
The qualification required for a physical education teacher to teach at the school level in India is ______.
PhD
B.P.Ed.
Sports management
NIS
Chapter:
Identify the sports injury shown in the image below:
Sprained Ankle
Achilles Tendonitis
Planter Fasciitis
Tennis Elbow
Chapter:
Which body type is characterised as long and lean, with low body fat and little muscle?
Endomorph
Mesomorph
Ectomorph
Pseudomorph
Chapter:
Health related physical fitness components are ______.
Agility and Speed
Cardiorespiratory endurance and Flexibility
Balance and Coordination
Power and Speed
Chapter:
The adulthood stage falls between the age of ______.
10 to 17 years
14 to 18 years
12 to 19 years
19 to 65 years
Chapter:
An umpire, referee, scorer, linesmen etc. at a sporting event is known as a/an ______.
coach
official
manager
commentator
Chapter:
Assertion (A): A balanced diet depends on age; gender and the type of work that one is required to perform.
Reason (R): A balanced diet is composed of carbohydrates, proteins, fats, vitamins, minerals and water.
Both (A) and (R) are true and (R) is the correct explanation of (A).
Both (A) and (R) are true but (R) is not the correct explanation of (A).
(A) is true and (R) is false.
(A) is false and (R) is true.
Chapter:
What is the primary purpose of warm-up exercise before physical activity?
To improve performance
To prevent injuries
To increase strength
To enhance flexibility
Chapter:
Name any three factors affecting physical fitness.
Chapter:
How does proper knowledge of rules of the games or sports help in the prevention of injuries?
Chapter:
| John is a 15 year old boy who has a sedentary lifestyle. He studies in Class X and gives importance to academics and hardly plays any games. He gains weight easily. John decides to change his lifestyle. He wants to be physically fit. The coach prepares a training schedule exclusively for John to help him to achieve his goal. |
- Which principle of sports training will the coach apply?
- What is the body type of John?
- Which factor of physical fitness does the case study of John highlight?
Chapter:
List any three main objectives of physical education.
Chapter: [2] Physical Education
What do the letters I and C stand for in PRICER?
Chapter:
Sports Injuries can have an adverse effect on the performance of an athlete. Write any three causes of sports injuries.
Chapter:
Write any three factors which effect a balanced diet.
Chapter:
Explain the following term in cricket:
Beamer
Chapter: [9.1] Cricket
Explain the following term in cricket:
Reverse sweep
Chapter: [9.1] Cricket
Explain the following term:
Hit Wicket
Chapter: [9.1] Cricket
Write the measurements of the following:
- Popping crease
- Bowling crease
- Return crease
Chapter:
Who assists the main umpire in the field of play in a cricket match? List any two duties of the assisting umpire.
Chapter:
The captain feels satisfied with his/her team’s scores in a test match and declares his/her team’s innings. Explain Declaration in cricket.
Chapter:
Name and explain the term:
A fielder illegally alters the condition of the ball.
Chapter:
Name and explain the term:
A batsman comes late to the crease after the fall of the previous wicket.
Chapter:
Name and explain the term:
A bowler bowls a legal ball. It would have hit the stumps if the batsman’s leg would not have come in the way of the delivery.
Chapter:
Name and explain the term:
A person who sits behind a screen and clears all the doubts which are referred to him from the field, during the match.
Chapter:
Explain the following term in cricket:
Yorker
Chapter: [9.1] Cricket
Explain the following term in cricket:
Seam bowling
Chapter:
Explain the following term in cricket:
A Runner
Chapter:
Mention any three fielding positions on “onside” of the field of play.
Chapter:
| Gabbar Sharma opens the innings for his team Mumbai Riders. Rajasthan Kings were fielding and placed only two fielders outside the 30 yard circle while the remaining 9 are inside the 30 yard circle. Gabbar Sharma hits the ball over the mid-off for an excellent four runs on one of the balls. The very next ball he steps out of the crease to hit a six but misses the ball. The wicket keeper catches the ball and dislodges the bails before Gabbar Sharma could get back to his crease. |
- Is Gabbar Sharma out or not out? If out, what is the term used for the dismissal?
- Rajasthan Kings placed only 2 players outside the 30 yard circle. Why?
- Which umpire on the field will give the decision regarding Gabbar Sharma’s dismissal?
Chapter:
What is the importance of the ‘30-yard circle’ in a cricket match?
Chapter: [9.1] Cricket
Explain the following term in cricket:
Overthrow
Chapter: [9.1] Cricket
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Explain the term trapping the ball.
Chapter: [9.2] Football
Explain the following term in football:
Advantage
Chapter:
Explain the following term in football:
Defender
Chapter:
Explain the following term in football:
Additional time
Chapter:
Explain the rule to be followed to take an indirect free kick in a football match.
Chapter:
During a match between Delhi and Goa, Delhi’s attacking player kicks the ball outside Goa’s goal line. What is the procedure to restart the game?
Chapter:
Give three measurement of the following:
- Penalty arc
- Penalty mark
- Goal area
Chapter:
State the duration of the match and duration of extra time.
Chapter:
Explain the following term in football:
Sudden death
Chapter: [9.2] Football
Explain the following term in football:
Dropped ball
Chapter:
Explain the following term in football:
Centre circle
Chapter:
Explain the following term in football:
A through pass
Chapter:
Mention three fouls of a goalkeeper that result in an indirect free kick being awarded.
Chapter: [9.2] Football
What are the duties of the assistant referee?
Chapter: [9.2] Football
To conduct a football match, the referee needs his personal kit. List any three items from the kit.
Chapter:
A team wins a match using their passing skills. List any two passing skills.
Chapter:
Explain the term when the goalkeeper is sent off from the match.
Chapter:
| In a local tournament, the organising committee installed goalposts with a distance of 6 metres between the two posts and a crossbar height of 2 metres from the ground. |
A player from one team raised concerns about the size of the goal. As per rules, what should be the correct dimensions?
Chapter:
Explain the following term in hockey:
Dangerous play
Chapter:
Explain the term advantage in hockey.
Chapter: [9.3] Hockey
List the three cards used by the umpire during a hockey match.
Chapter:
Goalkeeper is the backbone of a team’s success in a hockey match. Give any three responsibilities of a hockey goalkeeper.
Chapter:
Identify and name the three signals as given below:
| (1) | (2) | (3) |
 |
 |
 |
Chapter:
When does the substitution of players take place in the game of hockey?
Chapter: [9.3] Hockey
Who assists the two umpires during a hockey match?
Chapter:
How many defensive players are allowed to stand behind the backline during a penalty corner?
Chapter:
Mention any three fouls committed by a goalkeeper.
Chapter:
List any three equipment which the umpire should carry while conducting a match.
Chapter:
Draw a specified diagram of hockey field with its measurements.
Chapter: [9.3] Hockey
Write down the following:
‘5’ second rule
Chapter: [9.4] Basketball
Explain the following term in basketball:
'3' seconds rule
Chapter: [9.4] Basketball
In a match, players of Team A and Team B are not able to take clear possession of the basketball. What will be the referee’s decision?
Chapter:
Name any three international tournaments in basketball.
Chapter: [9.4] Basketball
Mention any three situations when the ball is considered live in a game of basketball.
Chapter:
Give two differences between ‘zone-defense’ and ‘man-to-man defense’.
Chapter:
Give two differences between ‘technical foul’ and ‘unsportsmanlike foul’.
Chapter:
Explain the following term in basketball:
Violation
Chapter: [9.4] Basketball
Explain the following term in basketball:
Double dribble
Chapter:
Explain the following term in basketball:
Press
Chapter:
Explain the following term in basketball:
Held Ball
Chapter:
A coach plays a major role in a team’s success. List any three duties of a coach.
Chapter:
During a basketball match, the referee administers a jump ball. Give any three jump ball situations in the game of basketball.
Chapter:
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To win a basketball match, list the types of baskets (goals or points) that can be credited to a team’s win.
Chapter:
How is the tie broken in basketball when the score is tied at full time?
Chapter:
Name any five types of passes in the game of basketball.
Chapter:
Briefly explain the following term:
An attack line
Chapter:
Explain the following term in volleyball:
Rotational fault
Chapter:
Explain the following term in volleyball:
Service zone
Chapter:
Explain the following term in volleyball:
Triple block
Chapter:
Mention any four acts of breach which are punishable.
Chapter:
Write the measurement of the following:
Playing field
Chapter:
Write the measurement of the following:
Length of service line
Chapter:
Write the measurement of the following:
Length of the net
Chapter:
Write the measurement of the following:
Height of the net for men
Chapter:
Write the measurement of the following:
Antenna
Chapter:
State the dimension of the following:
Circumference of the ball
Chapter:
Write the measurement of the following:
Width of line
Chapter:
Write the measurement of the following:
Weight of the ball
Chapter:
Explain the term assisted hit.
Chapter: [9.5] Volleyball
Explain the following:
Technical time-out
Chapter: [9.5] Volleyball
The first referee has an important role to play in a match. List the duties of a referee in the match.
Chapter:
Name any three zones marked on the volleyball court.
Chapter:
List any three penetration faults in a game of volleyball.
Chapter:
Explain the legal substitution in volleyball.
Chapter: [9.5] Volleyball
Explain the illegal substitution in volleyball.
Chapter: [9.5] Volleyball
Draw a neat diagram of a volleyball court and mark the following:
- Side line
- Service line
- Attack line
- Front zone
Chapter:
Explain the following term in badminton:
Rubber
Chapter:
Explain the following term in badminton:
Net kill
Chapter:
Explain the following term in badminton:
Push shot
Chapter:
Explain the following:
Tumbling net shot
Chapter: [9.6] Badminton
State any three duties of an umpire in badminton.
Chapter: [9.6] Badminton
In badminton, a player uses different types of shots in a match. Write any three shots that can be played by a player.
Chapter:
During an inter school badminton match, Rahul hits a smash to his opponent’s court, but the shuttle goes out of the end line.
- What will be the decision of the referee?
- What will be the role of line judges in the decision?
Chapter:
Give measurement of the following:
Size of the court (single)
Chapter:
Give measurement of the following:
Size of the court (double)
Chapter:
Give measurement of the following:
Width of the net
Chapter:
Give measurement of the following:
Height of the net from centre
Chapter:
What is the weight of the shuttle cock?
Chapter: [9.6] Badminton
Give measurement of the following:
Length of the feathers
Chapter:
Give measurement of the following:
Length of the racket
Chapter:
Explain the term baseline smash.
Chapter: [9.6] Badminton
Explain the following term in badminton:
Flick
Chapter: [9.6] Badminton
Explain the following term in badminton:
Forecourt
Chapter:
Explain the term hairpin net shot.
Chapter: [9.6] Badminton
Explain the procedure to be followed for performing the correct service.
Chapter:
Mention any three faults committed by a player in a game of badminton.
Chapter:
How many points does a game consist of for singles and doubles?
Chapter:
Explain whether a player can strike the shuttle before it crosses the net.
Chapter:
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CISCE previous year question papers ICSE Class 10 Physical Education with solutions 2024 - 2025
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