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प्रश्न
Write what you know about Yoga as a means of physical development.
लघु उत्तर
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उत्तर
Yoga is an important part of India’s cultural heritage and a means of physical development. It improves physical fitness, flexibility, coordination, strength, and overall health. Regular yoga practice promotes discipline and a healthy lifestyle. Yoga originated in India and has crossed racial, linguistic and geographical boundaries. Today, it is practised worldwide as an effective means of physical and overall development.
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