Question

Write a short note on weight training.

Answer 1

Weight training is a common method of strength training used to develop the strength and size of skeletal muscles. It uses weights such as dumbbells, barbells, medicine balls, sand-bells and kettle-bells as resistance. Weight training can also be performed using machines such as the Smith machine, cable machine and leg press.

It is used in many sports to develop different types of strength, such as:

1. Strength Endurance - Develops the ability to perform repeated contractions under fatigue.
2. Power - Develops fast and powerful movements.
3. Maximum Strength - Develops the ability to lift maximum loads.
4. Size with Strength - Aims to increase muscle size along with strength.

Weight training is widely used in sports such as football, wrestling, rugby, athletics, rowing, basketball and hockey.