Advertisements
Advertisements
प्रश्न
What is common between interval training and continuous training?
लघु उत्तर
Advertisements
उत्तर
Both interval training and continuous training are methods used to develop endurance. They involve systematic physical exercise and help improve the efficiency of the cardiovascular and respiratory systems. Both methods can improve an athlete’s ability to perform physical activities for a longer duration and delay fatigue.
shaalaa.com
या प्रश्नात किंवा उत्तरात काही त्रुटी आहे का?
