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प्रश्न
Shweta is over-stressed and anxious as she is preparing for her ‘NEET’ exam. Which of the following is a suitable reason for her to exercise?
पर्याय
To develop physical strength
Mental Relaxation
For Socialisation
To Reduce the risk of disease
MCQ
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उत्तर
Mental Relaxation
Explanation:
When Shweta is over-stressed and anxious, exercise serves as an effective coping mechanism because it directly addresses her emotional and psychological state. Physical activity stimulates the production of endorphins, which are natural mood lifters. This process helps reduce stress hormones like cortisol and adrenaline, providing immediate mental relaxation and helping to clear the mind from exam-related worries.
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