Question

Neelima read an article in the newspaper.

'India is one of the many countries which has a high rate of cardiovascular disease. The annual deaths due to CVD in India has risen from 2.26 million to 4.77 million. The number of deaths due to heart attack is around 25,000 - 28,000 for the past four year.'

She searched the internet to find more details as she was concerned about her ailing grandparents and her parents. She decided to ask her family doctor of why this is so prevalent and what exactly should be done. Listening to young girl expressing her desire to protect her elders, the kind doctor suggested few methods and asked her to make a strict diet chart.

1. Write the methods and diet you think that the doctor has suggested.
2. What values do you learn from Neelima?

Answer 1

i. Methods to Prevent Cardiovascular Diseases:

• Regular Exercise: Engage in physical activities like brisk walking daily.
• Stress Management: Practice relaxation techniques like yoga and meditation.
• Avoid Tobacco: Quit cigarette smoking and tobacco use completely.
• Adequate Sleep: Maintain a consistent, healthy sleep schedule nightly.

Dietary Recommendations:

• Reduce Sodium: Lower table salt intake to control blood pressure.
• Avoid Trans Fats: Cut out deep-fried foods and hydrogenated oils.
• Limit Added Sugars: Avoid sugary drinks, candies, and processed desserts.
• Eat Fresh Produce: Consume a wide variety of fresh vegetables and fruits.
• Choose Whole Grains: Opt for whole-wheat, oats, and unrefined grains.
• Lean Protein Sources: Include legumes, nuts, and low-fat dairy products.

ii.

• Empathy and Compassion: She genuinely cares about the well-being of her ailing family members.

• Health Awareness: She reads news and researches online to stay informed about critical health issues.
• Proactive Action: She directly seeks guidance from a professional family doctor rather than ignoring the problem.
• Responsibility: She takes the initiative to manage and protect the health of her elders.