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प्रश्न
Mention the sources of vitamin A in our diet.
अति संक्षिप्त उत्तर
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उत्तर
- Vitamin A (retinol) from animal sources: Milk, cheese, cream, butter, egg yolk and liver.
- Beta-carotene from plant sources: Dark green leafy vegetables and red/yellow fruits and vegetables such as carrots, pumpkin, mangoes and papaya.
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