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प्रश्न
Mention the sources of carbohydrates in our diet.
अति संक्षिप्त उत्तर
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उत्तर
Sources of carbohydrates are pasta, rice, cereal grains, breads, milk, fruits, root vegetables, sugar, honey, jaggery and sweetened products. Fibre is obtained from whole grains, whole pulses, green leafy vegetables, carrots, beans and fruits like guava, apple and orange.
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