Question

Explain the Procedure, Benefits, Precautions and Contraindications of Pavan Muktasana,

Answer 1

Procedure:

1. Lie on the back with legs together and hands by the sides, palms on the floor.
2. Inhale and fold both knees over the belly.
3. Hold the knees with interlocked arms and press them gently on the belly.
4. Exhale, raise the head and let the chin touch the knees.
5. Inhale, bring the head down; release the arms and unfold the legs; relax.

Benefits:

1. Increases digestive power.
2. Relieves constipation and releases trapped gas.
3. Dissolves extra fat in the abdominal region.
4. Strengthens abdominal and back muscles.
5. Tones the muscles of the arms and legs.

Precautions: Press the knees gently; coordinate movement with breath.

Contraindications: Severe back pain, migraine, abdominal injuries, recent abdominal surgery and pregnancy.