Question

Explain the methods to control 'Healthy Body Weight to lead healthful-living'.

Answer 1

1. Set a realistic goal: Aim for gradual weight loss or gain and stay motivated.
2. Avoid strange or fad diets: Choose long-term healthy eating habits instead.
3. Limit sugar intake: Avoid sweetened drinks, soft drinks, cakes, biscuits and desserts.
4. Eat a balanced diet: Include vegetables, fruits, legumes, whole grains, low-fat milk, lean meat, poultry, fish, eggs, nuts and seeds.
5. Control portion size: Eat the right amount of food according to age, gender, height, body size and activity.
6. Balance calorie intake and expenditure: Weight remains stable when calories consumed equal calories burned; eat less and move more to lose weight.
7. Do not skip meals: Eat breakfast daily to avoid overeating later.
8. Avoid junk food: Pizza, burgers, cookies, cold drinks and chocolates are high in calories, fat, sugar and salt.
9. Stay active: Exercise regularly, take stairs, walk, cycle, swim or play outdoor games.