Question

Explain the correct breathing pattern while performing Suryabhedan pranayama.

Answer 1

1. Sit in a comfortable posture with the spine and neck straight and eyes closed.
2. Fold the index and middle fingers of the right hand; keep the ring and little fingers extended.
3. Inhale slowly and deeply through the right nostril while keeping the left nostril closed.
4. After inhaling, close the right nostril with the right thumb and retain the breath for a few seconds.
5. Open the left nostril and exhale slowly through it while keeping the right nostril closed.
6. Continue this cycle for 1–3 minutes.