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प्रश्न
Explain the benefits of an asana beneficial for the patient of arthritis.
स्पष्ट करा
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उत्तर
- Expands the chest and improves lung capacity.
- Helps ease respiratory issues like asthma and bronchitis.
- Stimulates the throat and opens nasal passages for easier breathing.
- Strengthens the upper back and neck muscles.
- Reduces anxiety and stress, which can trigger asthma.
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