Question

Explain the concept of stress. Give examples from daily life.

Answer 1

Stress is derived from Latin word ‘strictus’ which means tight or narrow. Stress can be described as the pattern of responses an organism makes to stimulus event that disturbs the equilibrium and exceeds a person’s ability to cope. All the challenges, problems, and difficult circumstances put us to stress. It gives energy, increases human arousal and affects performance. High stress too can produce unpleasant effects and cause our performance to deteriorate. Conversely, too little stress may cause one to feel somewhat listless and low on motivation which may lead us to perform slowly and less efficiently. It is important to remember that not all stress is inherently bad or destructive.

Examples from daily life :-

Attending parties may be stressful for a person who likes to spend quiet evenings at home.

If a person gets low marks than his/her expectations, then it may be stressful and a sign of frustration for them.
When someone is forced to choose the job due to family pressure then it may stressful for him afterwards.