Balbharati solutions for साइकोलॉजी [अंग्रेजी] कक्षा १२ महाराष्ट्र राज्य बोर्ड chapter 5 - Emotions [Latest edition]

Think of the following situation and note down what will be the experience of the person in that situation.

It's Mira’s std 12th result today. She comes to know that she has topped in the college.

Think of the following situation and note down what will be the experience of the person in that situation.

Rahul’s mother passed away just few days before his 18th birthday.

Think of the following situation and note down what will be the experience of the person in that situation.

Suchita was ridiculed by her classmate for wearing old fashioned clothes.

Think of the following situation and note down what will be the experience of the person in that situation.

Yash had a fight at home because his parents were not allowing him to go for a late night party.

Do you start feeling better when you enter in the college and your friend welcomes you with a big smile?

Have you experienced that when you are happy, the entire world seems to be joyful and colourful?

Have you ever experienced that you are feeling sad and suddenly your friend cracks a joke and makes you smile, you start feeling positive once again.

Observe the figure carefully and write the emotion. Can you identify whether this is a positive or negative emotion?

Observe the figure carefully and write the emotion. Can you identify whether this is a positive or negative emotion?

Observe the figure carefully and write the emotion. Can you identify whether this is a positive or negative emotion?

Observe the figure carefully and write the emotion. Can you identify whether this is a positive or negative emotion?

Observe the figure carefully and write the emotion. Can you identify whether this is a positive or negative emotion?

Observe the figure carefully and write the emotion. Can you identify whether this is a positive or negative emotion?

Check whether you can name the emotion accurately from the following example-

It’s Riya’s 18th birthday today and her friends have given her a surprise party.

Check whether you can name the emotion accurately from the following example-

Rohan recently had a break up with his long time girlfriend with whom he was in love deeply.

Check whether you can name the emotion accurately from the following example-

Sameer had a disagreement with his best friend over where to go for a picnic and the situation got heated up.

Check whether you can name the emotion accurately from the following example-

Sumi has come to know that she has failed in her exam and she is figuring out how she will convey this to her parents.

Check whether you can name the emotion accurately from the following example-

Ashmeet suddenly saw his school best friend across the street after many years.

Check whether you can name the emotion accurately from the following example-

Amy opened today’s newspaper and read the news of a 5 year old getting gang raped.

State what will you feel and how will/did you behave in the given following situation:-

You are crossing the road and suddenly find a car breaking the signal and speeding up towards you.

State what will you feel and how will/did you behave in the given following situation:-

You reach home and find the table laid with your favourite dish cooked by your mother.

State what will you feel and how will/did you behave in the given following situation:-

You receive a phone call telling you that your best friend is undergoing an operation and needs blood.

State what will you feel and how will/did you behave in the given following situation:-

Recall an incident in your childhood when you were insulted by an adult.

You see a snake ...with reference to the above given components fill the process with your interpretations feelings and actions.

Stand in front of the mirror and looking at your face make the following facial expressions:

1. Anger
2. Disgust
3. Fear
4. Happiness
5. Sadness
6. Surprise

What kind of changes do you notice in your facial muscles, rate of heart beat,respiration, skin temperature etc. Share this with your co-partner and write down your observations.

Have you ever been caught in a situation where none of your friends were talking to you and you felt so helpless?

Have you ever seen somebody getting bullied in front of you? Can you understand what the person must have felt that time?

Has it ever happened to you that you have started conversation with one group and they pretended that they just can’t hear you?

Look at the diagram given below. Can you identify the last time you were angry? Introspect and analyze this feeling through the steps given below.

Have you seen two adults fighting and physically abusing each other on the road? What could have led to such strong reactions from them?

Recall your student years in school, do you remember the first fight or argument you had with a classmate?

Recall your high school years as a student when you were reprimanded by your teacher or your parent or an adult in the family.

Can you identify from your immediate family members, peer group and elders or superiors that you meet who among them gets a) angry faster b) who are slow to get angry and 3) who rarely get angry. List atleast 2 names in each category and recall a trigger causing their anger.

Can you imagine driving a car without controlling the steering wheel? What would happen? It’s obvious you will crash and meet with an accident. So now imagine your life as the car and the steering as your anger? How will you feel in this situation?

You can prepare the Feelings Thermometer for yourself as a book mark and keep it with you for all times. You may keep referring to this when under stress or you confront uncomfortable situations arousing any negative emotions that could lead to anger.

______ is a combination of bodily arousal, expressive behaviour, thoughts and feelings.

Complete the following Statement:

According to James Lange we first experience ________ then emotions.

Complete the following Statement:

Emotion is used as a _______ to control others.

Complete the following Statement:

When you allow another person to exploit you, you are a victim of _____________ abuse.

Exercising releases ______ which makes you feel good as a stress buster.

Identify the odd items from the following and write a suitable reason for your choice:

Identify the odd items from the following and write a suitable reason for your choice:

Identify the odd items from the following and write a suitable reason for your choice:

Identify the odd items from the following and write a suitable reason for your choice:

Match the Pairs:

Emotional well-being is not easily observable.

Positive emotions energise you.

You should feel guilty for standing up for yourself.

Anger is a basic negative emotion.

Explain the term facial feedback hypothesis.

Answer the following question in around 35-40 words :

When does an individual face social rejection?

Answer the following question in around 35-40 words :

With the help of an example write the non-verbal triggers of anger.

Answer the following question in around 35-40 words :

What are the aspects of emotional well being?

Compare and Contrast :

Happiness and Sadness

Compare and Contrast :

James Lange theory and Cannon Bard’s Theory

Write Short Notes on the following in 50 60 words:

Measures of dealing with Emotional Abuse

Write a short note:

Plutchiks’s Model of Emotions

Write Short Notes on the following in 50 60 words:

Anger –A Powerful emotion

Write Short Notes on the following in 50 60 words:

Managing Emotions

Write a short note:

Benefits of Emotional Well being

Answer the following in 50-60 words:

Using the 3 R model of Anger Management present a case study of your own experience.

Write short notes:

How does the brain work when angry?

Answer the following in 50-60 words:

After having realised you are emotionally abused by your best friend, write the steps you will take to deal with it.

Analyse the situations presented below and

a. Write the Emotion/s you experience.
b. What will be your response to this situation?

Anish was scolded by his boss. He came home and in a fit of rage hit his son. You are Anish's friend who witnessed this outburst.

Analyse the situations presented below and

a. Write the Emotion/s you experience.
b. What will be your response to this situation?

You helped your friend with study notes during his illness. But when your friend got better he did not respond nor show any sense of appreciation.

Analyse the situations presented below and

1. Write the Emotion/s you experience.
2. What will be your response to this situation?

Though you are a good friend of Anushka, she has not invited you to her new year’s party.

Analyse the situations presented below and

a. Write the Emotion/s you experience.
b. What will be your response to this situation?

It’s your Birthday and you wake up that morning to find yourself surrounded with beautiful gifts.

Analyse the situations presented below and

a. Write the Emotion/s you experience.
b. What will be your response to this situation?

You have had a hectic day at college when you come home you find the door locked. You forgot your keys at home that day and your parents have not informed you of their plans.

Analyse the situations presented below and

a. Write the Emotion/s you experience.
b. What will be your response to this situation?

You have planned a surprise day out for your best friend and she tells you she is not interested and has other plans.