Question

Write Short Notes on the following in 50 60 words:

Managing Emotions

Answer 1

1. Managing emotions is defined as the ability to be open to feelings and modulate them in oneself and others so as to promote personal understanding and growth.
2. Managing emotions is very much a question of choice.
3. While many individuals struggle to handle their emotions, few of them are self-aware. The latter are able to manage their emotions well and express their emotions in a healthy manner.
4. Managing emotions is an art as well as science.