Question

Your physical education teacher must be planning events for sports day. Note down the diets he or she suggests to you. Relate all in terms of food groups and give your suggestions in terms of suitability to the game you are playing.

Answer 1

• Illustrative record: The teacher suggests a light pre-event meal of rice or bread with banana, water during the event, and dal with rice, vegetables and curd afterwards.
• Food-group links: Rice or bread and banana provide carbohydrate-rich foods; dal provides pulses; vegetables and fruit provide protective nutrients; curd contributes to the milk group; water supports hydration.
• Suitability: This is generally appropriate for a running or football event because it provides accessible energy and fluids without relying on a heavy meal immediately before play.
• Suggestions: Match portions and timing to the event, weather and individual needs. For a prolonged event, plan safe fluids and suitable carbohydrate snacks; after activity, include protein-containing food for recovery. Avoid trying unfamiliar foods on sports day.