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प्रश्न
'Yoga is a way of life'. What makes it a way of life?
लघु उत्तरीय
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उत्तर
Yoga is more than postures, breathing exercises or meditation: it guides everyday choices and conduct. Its components—Ahara (food), Vihara (relaxation), Achara (conduct), Vichara (thinking) and Vyavahara (behaviour)—support healthy living and help manage stress.
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