Question

Write in detail the procedure and scoring of ‘Flamingo Balance Test’ recommended for the age group 5 – 8 years by SAI Khelo India.

Answer 1

SAI Khelo India Fitness Test includes the Flamingo Balance Test for children aged 5-8 years. The technique begins with the youngster standing on a non-slippery, level surface. The youngster balances on their favorite leg, flexing the free leg at the knee and keeping the foot near to the buttocks. The instructor initially assists the child in maintaining balance before starting the stopwatch when letting go. The timing is interrupted when the youngster loses balance, either by falling or giving up their foot. Timing restarts after equilibrium is regained. The score is calculated by calculating the number of falls or loss of balance within 60 seconds. If there are more than 15 falls during the first 30 seconds, the test is ended. This exam measures leg, pelvis, and trunk muscle strength, as well as static balance.