Question

Write down the formula for calculating fitness Index both for short term and long term.

Answer 1

Fitness Index formulas:

Short form:

\[\text{Fitness Index (short form)} = \frac{100 \times \text{test duration in seconds}}{5.5 \times \text{Pulse Count between 1 and 1.5 minutes}}\]

Long form:

\[\text{Fitness Index (long form)} = \frac{100 \times \text{test duration in seconds}}{2 \times \text{Sum of heart beats in recovery periods}}\]