Question

Write a short note on the following:

Personal hygiene

Answer 1

Personal hygiene means taking care of and cleaning your body all over. Taking a bath, washing your hands, cleaning your teeth, and wearing clean clothes are all parts of good personal hygiene. Making safe and healthy choices when dealing with other people is also part of it. Bad breath and smelly body odour can be caused by not taking care of your cleanliness. These issues can make it more difficult to form friendships, feel at ease around strangers, and may even negatively impact your job prospects.

1. Taking a shower or bath every day gets rid of a lot of bad body smells. If you shower every day but still have unpleasant smells under your arms, it could be because your clothes are dirty from not washing them often enough. Every day clothing changes not only keep you odour-free but also make them last longer.
2. Cleaning your teeth twice a day is an important part of good oral health. Brush your teeth twice a day with a normal toothbrush and toothpaste. If you want really clean teeth and fresh breath, floss between your teeth at night or after meals, and then use a mild antibacterial mouthwash to complete the process.
3. The best way to get rid of extra oil, dirt, and makeup is to wash your face in the morning and at night. To avoid plugged pores and blackheads, do this. It feels good to wash your face at night with an oil or balm that cleans.
4. Having clean and healthy habits lowers your chance of getting stomach bugs, skin diseases, colds, and the flu. This is very important for people whose immune systems are weak because it makes most people feel better all year. If you wash your hands and body with mild soap, the germs and viruses that would normally get into your body are washed down the drain.
5. Folks at school or work may doubt your skills if you don’t take care of yourself, which could stop you from reaching your goals. People will be able to focus on your skills if you take care of your cleanliness.