Question

Write a short note on the following.

Continuous Training Method

Answer 1

O Astrand and Gosta Halner first introduced the continuous training method. This strategy is highly effective at increasing aerobic and anaerobic fitness. As the name suggests, it entails training with no rest or recovery intervals.

There are three types of continuous training i.e.

1. Slow continuous training
2. Fast continuous training
3. Varied pace training

The advantages of continuous training methods are:

1. Continuous training depletes carbohydrate storage.
2. It increases maximum oxygen intake.
3. It improves the efficiency of the heart and lungs.

The disadvantages of continuous training methods are:

1. This training method requires strong knowledge of time and pace management.
2. For some individuals, this training method might be extremely boring because longer sessions are boring.
3. It does not enhance speed or agility.