Cognitive Behaviour Therapy (CBT) is a psychological treatment that helps people change negative thought patterns that affect their emotions and behaviour. It is effective in treating conditions like anxiety and depression by replacing negative thoughts with more realistic and positive ones.
CBT follows a biopsychosocial approach, addressing biological, psychological, and social factors. It combines cognitive and behavioural therapy to help individuals gain control over how they think and respond to life situations.
A key benefit of CBT is that it teaches coping skills that are useful both in the present and in the future.
