Question

Which of the following helps to improve cardio-respiratory endurance?

विकल्प

• Lifting weights

• Anaerobic exercises

• Pull-ups

• Aerobic exercises

Answer 1

Aerobic exercises

Explanation:

Cardiovascular endurance is a measure of a person’s physical fitness. Individuals of all ages can improve it by including aerobic exercises in their routine and gradually increasing the intensity and duration of the activity.