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प्रश्न
Which of the following asanas are practised to correct “Kyphosis”?
विकल्प
Chakrasan, Trikonasana, Adhomukhasana
Dhanurasana, Bhujangasana, Halasana
Bhujangasana, Trikonasan, Chakrasana
Dhanurasana, Chakrasana, Bhujangasana
MCQ
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उत्तर
Dhanurasana, Chakrasana, Bhujangasana
Explanation:
Excessive thoracic curvature is known as kyphosis; back-bending and spinal extension poses such as Bhujangasana, Dhanurasana, and Chakrasana help restore posture and strengthen extensor muscles.
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क्या इस प्रश्न या उत्तर में कोई त्रुटि है?
