Question

Which are the various groups of foodstuffs? Name the ones you see in the pictures. Which main constituents of food do we ·get from them?

Answer 1

1.

1. Cereals and Pulses (Grains)
2. Fruits and Vegetables
3. Milk and Dairy Products
4. Meat, Fish, and Eggs
5. Fats and Oils

2.

1. Chicken, fish, prawns, eggs, milk, butter, oil, and fruits (apples, bananas, grapes, etc.).
2. Various grains, pulses, and cereals stored in sacks.
3. Fresh green leafy vegetables, tomatoes, and other market vegetables.

3.

1. Carbohydrates: From cereals and grains (provides energy).
2. Fats: From oil, butter, and meat (provides energy).
3. Proteins: From pulses, meat, fish, eggs, and milk (helps in growth and body repair).
4. Vitamins & Minerals: From fruits, vegetables, and milk (protects the body against diseases).
5. Fibre: From fruits, vegetables, and whole grains (helps in smooth digestion).