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प्रश्न
What are the ways to improve one’s self esteem? Give example.
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उत्तर
The ways to improve one's self esteem is to eliminate negative self talk, recognize your strengths, and self worth, accept mistakes, and even rejection.
Example: Mr. Surendra Kumar came to Mumbai to make it big in Hindi films but couldn't succeed as an actor. He was rejected at many auditions, leading to anxiety and feelings of inferiority and negativity. However, he accepted this rejection, worked on his mistakes, recognized that his strength was the choreography. Today he is well known for the hit songs he has choreographed.
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संबंधित प्रश्न
State whether the following statement is True or False and give the reason for your answer.
People with a high self esteem are not necessarily the ones who are always successful.
State whether the following statement is True or False and give the reason for your answer.
Accepting mistakes helps improving self esteem.
State whether the following statement is True or False and give the reason for your answer.
Self-awareness is a necessary attribute to have a healthy self-concept.
State whether the following statement is True or False and give the reason for your answer.
To have a healthy self concept implies to be a highly capable person.
Identify the odd item from the following:
Identify the odd item from the following:
Match the following pairs.
| Column A | Column B |
| 1. Rentsch and Heffener model | a) A sense of self-worth |
| 2. Carl Rogers | b) Monitoring one’s own actions |
| 3. Congruence between ideal and real self |
c) Confidence in one’s own abilities to complete a task |
| 4. Self-esteem | d) Categories of self-concept |
| 5. Self-regulation | e) Fully functioning person |
| 6. Self-efficacy | f) Good mental health |
Describe the characteristics of individuals with high self esteem.
Compare and contrast.
Private Self - Objective Self Awareness
How will you deal with the following situations if it were you in those situations?
Harshad is avoiding places where he has to meet many people as he wears spectacles and he has got lot of pimples.
How will you deal with the following situations if it were you in those situations?
Sushma is too short so she does not mix with others.
Write a short note in 50-60 words.
Self Efficacy
Write a short note in 50-60 words.
Self Awareness
Write a short note in 50-60 words.
Self Esteem
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self-worth |
| 2. | Carl Rogers | b) | Monitoring one’s own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one’s own abilities to complete a task |
| 4. | Self esteem | d) | Categories of self concept |
| 5. | Self regulation | e) | Fully functioning person |
| 6. | Self efficacy | f) | Good mental health |
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self-worth |
| 2. | Carl Rogers | b) | Monitoring one’s own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one’s own abilities to complete a task |
| 4. | Self-esteem | d) | Categories of self-concept |
| 5. | Self-regulation | e) | Fully functioning person |
| 6. | Self-efficacy | f) | Good mental health |
Match the following pairs.
| A | B |
| 1. Rentsch and Heffener model | a) A sense of self worth |
| 2. Carl Rogers | b) Monitoring one’s own actions |
| 3. Congruence between ideal and real self | c) Confidence in one’s own abilities to complete a task |
| 4. Self esteem | d) Categories of self concept |
| 5. Self regulation | e) Fully functioning person |
| 6. Self efficacy | f) Good mental health |
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self worth |
| 2. | Carl Rogers | b) | Monitoring one’s own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one’s own ability to complete a task |
| 4. | Self esteem | d) | Categories of self concept |
| 5. | Self regulation | e) | Fully functioning person |
| 6 | Self efficacy | f) | Good mental health |
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self worth |
| 2. | Carl Rogers | b) | Monitoring one’s own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one’s own abilities to complete a task |
| 4. | Self esteem | d) | Categories of self concept |
| 5. | Self regulation | e) | Fully functioning person |
| 6. | Self efficacy | f) | Good mental health |
Match the following pairs:
| A | B |
| 1. Rentsch and Heffener model | a) A sense of self-worth |
| 2. Carl Rogers | b) Monitoring one’s own actions |
| 3. Congruence between ideal and real self | c) Confidence in one’s own abilities to complete a task |
| 4. Self-esteem | d) Categories of self-concept |
| 5. Self-regulation | e) Fully functioning person |
| 6. Self-efficacy | f) Good mental health |
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self worth |
| 2. | Carl Rogers | b) | Monitoring one's own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one's own abilities to complete a task |
| 4. | Self esteem | d) | Categories of self concept |
| 5. | Self regulation | e) | Fully functioning person |
| 6. | Self efficacy | f) | Good mental health |
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self worth |
| 2. | Carl Rogers | b) | Monitoring one’s own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one’s own abilities to complete a task |
| 4. | Self esteem | d) | Categories of self concept |
| 5. | Self regulation | e) | Fully functioning person |
| 6. | Self efficacy | f) | Good mental health |
Match the following pairs.
| A | B |
| 1. Rentsch and Heffener model | a) A sense of self-worth |
| 2. Carl Rogers | b) Monitoring one’s own actions |
| 3. Congruence between ideal and real self | c) Confidence in one’s own abilities to complete a task |
| 4. Self-esteem | d) Categories of self-concept |
| 5. Self-regulation | e) Fully functioning person |
| 6. Self-efficacy | f) Good mental health |
