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प्रश्न
What are the main benefits of regular exercise?
विकल्प
Increases weight only.
Strengthens heart, controls weight, boosts immunity, and reduces stress.
Causes more anxiety.
Replaces the need for a diet.
MCQ
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उत्तर
Strengthens heart, controls weight, boosts immunity, and reduces stress.
Explanation:
It calms via yoga or energises via jogging while fighting depression.
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