Question

What are aerobic activity guidelines?

Answer 1

1. 150–300 minutes per week of moderate-intensity aerobic activity or 75–150 minutes per week of vigorous-intensity aerobic activity, with each session lasting at least 10 minutes.
2. Muscle-strengthening exercises involving major muscle groups should be done on two or more days per week, and balance activities on three or more days per week for those with poor mobility.