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प्रश्न
Suggest two exercises for correcting flat foot.
अति संक्षिप्त उत्तर
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उत्तर
- Walking, standing and jumping on toes and heels in all four directions.
- Picking up marbles with the toes or writing numbers in the sand with the toes. (Also useful: skipping rope, Adho Mukha Svanasana and Vajrasana.)
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