Question

Students of class X were gathered on the playground during their games period and were informed that a fitness test will be conducted for them. Students had some questions related to the test items.

1. What is the purpose of conducting Push-ups?
2. Which test will be conducted for speed?
3. What is the time duration for performing Partial curl ups?
4. Which physical fitness component is measured through the partial curl-up test?

Answer 1

1. Push-ups measure upper body strength endurance and trunk stability.
2. 50 metre Dash (50 m sprint) test.
3. 30 seconds.
4. Abdominal strength and endurance (core/trunk stability).