Question

State the symptoms and sources of stress.

Answer 1

Symptoms of stress :-

Some of us know our pattern of stress response and can gauge the depth of the problem by the nature and severity of our own symptoms or changes in behaviour. These symptoms of stress can  be physical,  emotional  and behavioural. Any of the symptoms can indicate a degree of stress which, if left unresolved,  might  have  serious implications.

Sources of stress :-

A wide range of events and conditions can generate stress. Among the most important of these are major stressful life events, such as death of a loved one or personal injury, the annoying frequent hassles of everyday life and traumatic events that affect our lives.