Question

Reena is suffering from hypertension. She went to a doctor and the doctor advised her to take some medicines. She also asked Reena to do Sitali Pranayama.

1. Sitali pranayama helps to ______ the body temperature.
2. During Sitali pranayama, the tongue is rolled to shape it as a ______.
3. Sitali pranayama is done in ______ Posture.
4. It is beneficial for persons suffering from ______.
   OR
   Those suffering from severe cold, cough, or tonsillitis should ________ practise Sitali pranayama.

Answer 1

1. Sitali pranayama helps to reduce the body temperature.
2. During Sitali pranayama, the tongue is rolled to shape it as a tube.
3. Sitali pranayama is done in sitting posture.
4. It is beneficial for persons suffering from high blood pressure.
   OR
   Those suffering from severe cold, cough, or tonsillitis should not practise Sitali pranayama.