Question

Olive oil is rich in ______ and ______.

विकल्प

• Vitamins and minerals

• Cereals and pulses

• Monosaturated fats and antioxidants

• None of these

Answer 1

Olive oil is rich in monosaturated fats and antioxidants.

Explanation:

Olive oil is rich in monounsaturated fats and antioxidants. It is recommended both for cooking and dressing (salads) because of its beneficial properties for the cardiovascular system, as it has a positive effect on cholesterol levels in the blood.