Question

Name any three factors affecting physical fitness.

Answer 1

1. Heredity: Heredity refers to the genetic transmission of physical or mental traits from one generation to the next. 
2. Nutrition: It is the science of food. Diet plays an important role in maintaining energy levels, supporting muscle growth, and aiding recovery.
3. Environment: The environment includes parental care and external factors beyond an individual’s control that can significantly influence a person’s health and overall quality of life.