Question

Mr Shekhar was having competition after 12 months. His coach told him about periodization of training. Help Mr Shekhar find the answer to the question related to the concept of periodization and specificity.

Five to ten days training is known as:

विकल्प

• Meso cycle

• Macro cycle

• Micro cycle

• None of these

Answer 1

Micro cycle

Explanation:

A micro cycle is the short, basic structural unit of a training plan, usually lasting about a week. A meso cycle covers a longer block, while a macro cycle generally represents the overall annual training period.