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प्रश्न
Mention the sources of fats in our diet.
Fats are derived from two sources. Name them.
अति संक्षिप्त उत्तर
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उत्तर
Fats are obtained from two main sources:
- Visible sources: ghee, butter, cooking oil.
- Invisible sources: nuts, cereals, pulses, milk, eggs, meat.
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