Question

Mention the functions of fats.

Answer 1

1. They provide energy and are stored in the body as emergency fuel.
2. They provide energy for long-duration activities and protect the internal organs.
3. They transport fat-soluble vitamins A, D, E and K and help in the absorption of vitamin K for blood clotting.
4. They keep the skin and hair healthy.
5. They maintain body temperature and protect the body from external temperature changes.
6. They make the body soft and cushion the organs.