Question

Mention the corrective measures for the Lordosis.

Answer 1

Strengthening the abdominal muscles is essential, and pelvis position control exercises should be performed. Sitting on a bench against a wall and pushing the trunk backward until it meets the wall in the lumbar region is advised for efficient muscle building. That position helps to straighten the lumbar spine by tilting the pelvis backward. Curing this deformity also benefits from performing Halasana.