Question

Maninder is confident in saying ‘no’ to a request that he cannot fulfil. He is also able to organise his work and not procrastinate it. Explain the life skills exhibited by him.

Answer 1

1. Assertiveness: It is a behaviour or skill that helps to communicate, clearly and confidently, our feelings, needs, wants, and thoughts.
2. Time Management: The way you spend your time determines the quality of your life. Learning how to plan time and delegate can help to relieve the pressure.
3. Overcoming Unhelpful Habits: Unhelpful habits such as perfectionism, avoidance, procrastination, etc., are strategies that help to cope in the short-term but which make one more vulnerable to stress.