Question

• Make a list of the activities you perform to take care of your physical health. Now make a list of the activities you perform to take care of your mental health. Discuss the two lists in your class.
• How many things could you list? Did you find making one list easier than the other?

Answer 1

I maintain sleep hygiene, engage in exercise and consume nutritious diet in order to take care of my physical health. I read good books, be in the company of knowledgeable individuals and engage in meditation for my mental health. I found it equally easy to make both the lists as I focus on both, my physical and mental well-being in day to day life.