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प्रश्न
In which type of exercises movement can not be seen directly?
विकल्प
Iso-tonic
Iso-kinetic
Iso-metric
Plyometric
MCQ
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उत्तर
Iso-metric
Explanation:
Isometric workouts contract muscles without increasing length or producing joint movement. Consider gripping a board or pushing against an immovable object.
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