Question

In ______ training the focus is on the development of muscle mass and strength through the act of lifting heavy objects.

Answer 1

In weight training the focus is on the development of muscle mass and strength through the act of lifting heavy objects.

Explanation:

Weight training (also called resistance or strength training) focuses on increasing muscle mass and maximal strength by lifting external loads (barbells, dumbbells, weight machines) with progressive overload using sets and repetitions.