Question

Identify the asana:

विकल्प

• Ardh Matsyendrasana 

• Dhanurasana

• Uttan Mandukasana

• Yogmudra

Answer 1

Uttan Mandukasana

Explanation:

Uttana Mandukasana, also known as the Stretched Up Frog Pose, is a seated yoga posture that helps improve posture, lung capacity, and spinal flexibility. The name comes from the Sanskrit words “Uttana” (stretched/upright) and “Manduka” (frog), as the final position resembles a frog in an upright stance.