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प्रश्न
Identify the asana:
विकल्प
Chakrasana
Dhanurasana
Halasana
Ushtrasana
MCQ
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उत्तर
Dhanurasana
Explanation:
The image displays the Dhanurasana position, which involves arching the back and holding the legs up towards the ceiling. It strengthens back muscles, stretches chest and shoulders, and enhances posture. The posture mimics the shape of a bow and is so known as Bow posture.
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