Question

How frustration causes stress?

Answer 1

Frustration causes stress when a person is blocked from achieving a goal or fulfilling a desire. This blockage creates tension, disappointment, and helplessness, which can lead to emotional and physical stress.

For example:

• A student who studies hard but fails an exam may feel frustrated and stressed.
• Someone stuck in traffic while rushing to an important meeting may experience rising tension and anger.

If frustration happens often and isn’t managed well, it can build up, causing anxiety, mood swings, and even physical health problems. Learning to handle setbacks calmly can help reduce this kind of stress.