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प्रश्न
How do games and sports make you physically fit?
लघु उत्तरीय
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उत्तर
Games and sports involve vigorous movement that improves health and physical fitness. Regular participation develops strength, stamina, endurance, flexibility, coordination and speed. They make the body strong, resilient, and energetic. Sports also improve the functioning of various body systems and help people stay healthy. Thus, regular games and sports make an individual physically fit for both sport and everyday life.
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